Main – WOD
The 500m Max Effort Row is optional and is listed for your ease in reporting your results for the 500m Row Challenge. Please put your weight and your exact time (to the tenth of a second) in the notes.
Weightlifting
Overhead Squat (3×10 @ 75% max snatch)
Metcon
Metcon (Time)
5 Rounds
15 Power Snatches 75/45#
50 Double Unders
20 min TC
RX+ 95/65#
500m Row (Time)
Max Effort 500m Row