Main – WOD
Weightlifting
Clean and Jerk (2 Reps EMOM for 10 min @ 75%)
Metcon
Metcon (Time)
21-15-9
C2B
42-30-18
Abmats
10 min TC
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
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