Main – WOD
Today is a full run dress rehearsal for the 2015 CrossFit Open workouts. We will go in heats with each member getting a proper competition workout warm up, doing the workout while judged by your teammate, and serving as a judge for your teammate. It is game day!
CrossFit Games Open 14.1 (AMRAP – Reps)
10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#
Metcon (AMRAP – Reps)
Scaled CrossFit Games Open 14.1
10-Minute AMRAP of:
60 Single Unders
15 Power Snatches, 65#/45#