Main – CrossFit Lite
(No Measure)
400 m
10 squats
10 push ups
10 ring rows
10 sit ups
Stretch
Back Squat
Metcon (Time)
10-9-8-7-6-5-4-3-2-1
Dips on rings/ box/ bench… etc
Burpees
Sumo Deadlift High Pulls
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