Main – CrossFit Lite

(No Measure)

400 m

10 squats

10 push ups

10 ring rows

10 sit ups

Stretch

Back Squat

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Dips on rings/ box/ bench… etc

Burpees

Sumo Deadlift High Pulls