Main – CrossFit Lite
(No Measure)
400 m
10 sit-ups
10 push-ups
10 squats
10 ring rows
15 passthroughs
10 good mornings
Stretch
Hollow Rocks
Perform 50 Total Hollow Rocks, working on engaging core muscles well enough to avoid the “flat spot”
Metcon (AMRAP – Rounds and Reps)
20 min
1x Bear Crawl(wall to whiteboard and back)
2x Wallballs
3x Burpees
4x Abmat sit-ups
5x HR Push-ups
6x Lunges L+R = 1 rep