Main – CrossFit Lite
(No Measure)
400 m
10 sit ups
10 push ups
10 squats
10 ring rows
10 pass thrus
5 goodmornings
Stretch
Metcon (AMRAP – Rounds and Reps)
8 min AMRAP
4x HSPU or holds
8x KB swings
12x Leg Raises
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
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