Main – CrossFit Lite
(No Measure)
400 m
10 sit-ups
10 push-ups
10 squats
10 ring rows
10 pass thrus
5 goodmornings
Stretch
Metcon (Time)
2 Rounds
50x pull-ups
75x sit-ups
50x ovhd squats
150x single unders
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
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