Main – CrossFit Lite
(No Measure)
400 m
10 push ups
10 sit ups
10 squats
10 ring rows
10 pass thrus
5 goodmornings
Stretch
Power Snatch
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP
6x SDHP
6x Lunges
6x Push-ups
6x Leg raises
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
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