Main – WOD
Gymnastics
Handstand Push-ups (15 min practice)
Metcon
Metcon (Time)
4 Rounds
400m Run
21 KBS 53/35#
14 Ring Dips
7 S2OH 135/95#
Metcon (Time)
4 Rounds
Level 2
400m Run
21 KBS 45/25#
14 Box Dips
7 S2OH 95/65#
Metcon (Time)
4 Rounds
Level 1
200m Run
21 KBS 35/20or15#
14 Parallette Dips
7 S2OH 45/35#
25 min TC