Main – WOD
Weightlifting
Deadlift (5×8 @ BW)
Metcon
CrossFit Games Open 13.5 (AMRAP – Rounds and Reps)
4 Minute AMRAP of:
15 Thrusters, 100#/65#
15 Chest-To-Bar Pullups
If 90+ reps are performed, this becomes an 8-Minute AMRAP.
If 180+ reps are performed, this becomes a 12-Minute AMRAP.
continuing until you do not complete 90 reps.
Metcon (AMRAP – Rounds and Reps)
Level 2
4 min AMRAP of:
15 Thrusters 75/45#
15 Pull Ups
Metcon (AMRAP – Rounds and Reps)
Level 1
4 min AMRAP of:
15 Thrusters 45/25#
15 Assisted Pull Ups on Rig