Main – WOD
Weightlifting
Overhead Squat (20 min to heavy 2)
Metcon
Metcon (Time)
Level 3
5 Rounds
10 Box Jumps 24/20″
5 Push Press 135/95#
10 Wall Balls 20/14#
Metcon (Time)
Level 2
5 Rounds
10 Box Jumps 24/20″
5 Push Press 115/75#
10 Wall Balls 20/14#
Metcon (Time)
Level 1
5 Rounds
10 Box Jumps/Step Ups 20/16″
5 Push Press 75/45#
10 Wall Balls 14/10#
10 min TC