Main – WOD
Weightlifting
Paused Front Squat (4×3 @ 70%)
Metcon
Metcon (AMRAP – Rounds and Reps)
Level 3
20 min AMRAP
200m Sandbag Sprint
10 Burpees
20 Air Squats
Metcon (AMRAP – Rounds and Reps)
Level 2
20 min AMRAP
200m Sprint
10 Burpees
20 Air Squats
Metcon (AMRAP – Rounds and Reps)
Level 1
20 min AMRAP
200m Sprint
10 Push Ups
20 Air Squats