Main – WOD

Weightlifting

Paused Front Squat (4×3 @ 70%)

Metcon

Metcon (AMRAP – Rounds and Reps)

Level 3

20 min AMRAP

200m Sandbag Sprint

10 Burpees

20 Air Squats

Metcon (AMRAP – Rounds and Reps)

Level 2

20 min AMRAP

200m Sprint

10 Burpees

20 Air Squats

Metcon (AMRAP – Rounds and Reps)

Level 1

20 min AMRAP

200m Sprint

10 Push Ups

20 Air Squats