Main – WOD
Weightlifting
Snatch (15 min Practice)
Metcon
Metcon (AMRAP – Rounds)
Level 3
EMOM 12
E=20 Dubs + 3 Power Snatches 135/95#
O=20 Dubs + 5 OHS 135/95#
Metcon (AMRAP – Rounds)
Level 2
EMOM 12
E=60 Singles + 3 Power Snatches 95/65
O=60 Singles + 5 OHS 95/65#
Metcon (AMRAP – Rounds)
Level 1
EMOM 12
E=40 Singles + 3 Power Snatches 45/35
O=40 Singles + 5 OHS 45/35#