Main – WOD
Metcon (Time)
As Teams of 2, one works at a time:
Buy In: 40 Calorie Row (alternating 20 Calories each while partner holds weighted plank–25/15)
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100 Med Ball Cleans (20/14)
100 Slam Balls (20/15)
100 Push-Ups
50 Goblet Squats (70/53)
50 Toes to Bar
50 shuttle sprints (one length of deck equals 1 rep)
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Buy Out: Drink a beer and cheer on those doing Open Workout 15.3 or row 5k, your choice!