Main – CF Endurance
Metcon (No Measure)
Friday Open Prep Workout
800m Run Warm-Up
Group Stretching
1. 800m Tempo Run
2. 3 x 15 Burpees, finding your “just below redline” pace
3. 5 x 30 DUs or 5 minutes DU practice, whichever comes first–if you are doing scaled Open workouts do 5 x 60 single unders and find your “just below redline” point