Main – WOD
(No Measure)
400m
10x
Squats
Sit ups
Push ups
Ring Rows
15 Passthroughs
Back Squat
Metcon (Time)
4 Rounds
40x Wallballs
30x Hip Raises
20x Push ups
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
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