Main – CrossFit Lite
(No Measure)
50 Jumping Jacks
10x sit ups
squats
push ups
ring rows
15 Passthroughs
Front Squat
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP
Run 200m
10x Push ups
20x Sit ups
30x Squats
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
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