Announcements
Saturday 9am WOD will be for World Down Syndrome Day! Please bring a charitable contribution and wear some funky socks!!
Main – CrossFit Lite
(No Measure)
200m
50 JJ
10 Push ups
Squats
Sit ups
Ring Rows
15 Passthroughs
Bench Press
Metcon (Time)
22x – 16x – 10x
Goblet Squats
Push ups
Pull ups