Announcements

Saturday 9am WOD will be for World Down Syndrome Day! Please bring a charitable contribution and wear some funky socks!!

Main – CrossFit Lite

(No Measure)

200m

50 JJ

10 Push ups

Squats

Sit ups

Ring Rows

15 Passthroughs

Bench Press

Metcon (Time)

22x – 16x – 10x

Goblet Squats

Push ups

Pull ups