Announcements
Saturday 9am WOD will be for World Down Syndrome Day! Please bring a charitable contribution and wear some funky socks!!
Main – CrossFit Lite
(No Measure)
50 JJ
10 squats
10 push ups
10 sit ups
10 ring rows
15 Passthroughs
Hollow Rocks
Perform 50 Total Hollow Rocks, working on engaging core muscles well enough to avoid the “flat spot”
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP
Row 250 m
12x Slamballs
6x Burpees