Announcements
15.5 Reveal Party! Be here Thursday at 8pm for the last hurrah! Organic Chef Foods is catering once again! See you at 8pm Thursday!!
Main – CrossFit Lite
Metcon (AMRAP – Reps)
The Ghost
6 Rounds:
1 Min Row for Calories
1 Min Burpees
1 Min Single Unders
1 Min Rest