Main – CrossFit Lite
Deadlift (5 – 5 -5 – 5 – 5)
Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP:
5 Shoulder to Overhead 45/75
10 Deadlifts 45/75
15 Box Jumps or Step Ups
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
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