Main – CrossFit Lite
(No Measure)
400m
10 Squats
10 Push-ups
10 Sit-ups
10 Ring Rows
10 Pass Thru
5 Goodmornings
Stretch
Thruster
Metcon (Time)
20 Rounds
5x Slamballs
5x Pushups
5x Sit-ups
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
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