Main – CrossFit Lite
(No Measure)
200m 1/4 but kicks 1/4 high knees
50 Jumping Jacks
10 Squats
Bear Crawls
Crab Crawls
Inch Worms
10 Sit-ups
10 Ring Rows
10 Pass Thru
5 Goodmornings
Stretch
Push Press
Metcon (Time)
5 Rounds
6x Diamond Push-ups
8x Burpees
10x Prisoner Squats
1 min rest tween rounds