Main – CrossFit Lite
(No Measure)
400 m
10x
Squats
Sit-ups
Push-ups
Ring Rows
15x Passthroughs
w/f Stretch
Thruster
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP
5x Thrusters
7x Pull-ups
50x Single unders
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
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