Main – WOD
Weightlifting
Deadlift (20 min to establish 3RM)
Metcon
Metcon (Distance)
Partner WOD 7 min TC
1 Air Dynes
1 Does Goblet Squats 70/53#
*must complete 150 squats in the 7 min time cap*
**score is max distance on AirDyne**
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