Main – WOD
Gymnastics
Ring Work
Ring Dips, Ring Rows, Ring Push Ups
Metcon
Metcon (AMRAP – Rounds and Reps)
4 Rounds
60 sec. Row
30 sec. Thruster 95/65#
30 sec. Pull Ups
60 sec. Rest
+
4 Rounds
60 sec. Row
30 sec. Burpees
30 sec Dubs
60 sec. Rest
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
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