Main – WOD
Weightlifting
Bench Press (4×3 @ 80% 1RM)
Metcon
1-Mile Run (Time)
Max Effort 1-Mile Run
Metcon (Time)
21-15-9
Box Jump Overs 24/20″
Front Squats 185/135#
10 min TC
After the mile run rest 3:00
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