Main – WOD
Weightlifting
KB Press (5×8)
Iso KB Strict Press
Metcon
Metcon (Time)
Level 3
60 sec. Wall Sit Buy In
then
21-15-9
Ring Rows (Supine)
Ring Push Ups (Prone)
then
25 cal. AirDyne Cash Out
Metcon (Time)
Level 2
60 sec. Wall Sit Buy In
then
21-15-9
Ring Rows (Slight Incline)
Ring Push Ups (Slight Incline)
then
25 cal. AirDyne Cash Out
Metcon (Time)
Level 1
60 sec. Wall Sit Buy In
then
21-15-9
Ring Rows (More Incline)
Ring Push Ups (More Incline)
then
25 cal. AirDyne Cash Out