Main – WOD
Weightlifting
Front Squat / Back Squat Combo (3/6 @ 75% 1RM FS x 4)
As described
Metcon
Metcon (AMRAP – Rounds and Reps)
Level 3
15 min AMRAP
10 Burpees
200m Sprint
20 UNBROKEN Wall Balls 20/14#
60 sec. rest between
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