Main – WOD
Gymnastics
Pull Work (15 min practice)
Pull Ups/C2B/Muscle Ups
Metcon
Metcon (Time)
2K Row then
rest 3:00
:30 S2OH 135/95#
:30 rest
:30 Dubs
:30 rest
:30 Box Jumps 24/20″
:30 rest
x3
rest 3:00
:20 S2OH 135/95#
:20 Dubs
:20 Box Jumps 24/20″
:60 rest
x3
then 2K Row