Main – WOD
Weightlifting
Back Squat (EMOM for 10 @ 75%)
Metcon
Metcon (Time)
Level 3
21-15-9
Deficeit HSPU 6″
Burpee Box Jumps 30/24″
*3 Rope Climbs between each set*
Metcon (Time)
Level 2
21-15-9
HSPU
Burpee Box Jumps 24/20″
*2 Rope Climbs between each set*
Metcon (Time)
Level 1
21-15-9
HS Holds
Burpee Step Ups 24/20″
*2 Rope Up Downs*
20 min TC