Main – WOD
Gymnastics
Pull Work (15 min Practice)
Pull Ups/C2B/Muscle Ups
Metcon
Metcon (Weight)
EMOM for 5:00
5 Power Cleans @ 155/115#
rest :60
EMOM for 5:00
3 Power Cleans @ 185/135#
rest :60
Every :30 for 5:00
1 Power Clean @ 215/155#
rest :60
EMOM for 5:00
5 Power Cleans @ 155/115#