Main – WOD
Weightlifting
Overhead Squat (5×4 working up to heavy 4)
Metcon
Metcon (Time)
Level 3
2 Rounds
30 T2B
30 Wall Balls 20/14#
30 KBS 53/35#
800m Run
Metcon (Time)
Level 2
2 Rounds
30 Abmats
30 Wall Balls 20/14#
30 KBS 45/25#
800m Run
Metcon (Time)
Level 1
2 Rounds
30 Abmats
30 Wall Balls 14/10#
30 KBS 35/20#
400m Run
20 min TC