Main – CrossFit Lite
Metcon (Time)
12 Min AMRAP:
20 Slam Balls
20 Wall Balls
rest 5 minutes
12 min AMRAP:
10 Deadlifts
20 Push Press
*Go light with weight, but try to keep moving.
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
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