CrossFit Iron Legion – CrossFit Lite
Weightlifting
Strict Press (5×5)
Strict Press
Metcon
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP
10 shuttle sprints 10m
20 med ball cleans
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
We are far from your standard gym. We breathe grit. We dive deep into our approach to fitness. Join a Team Led by the Best