CrossFit Iron Legion – CrossFit Lite
Metcon
Metcon (Time)
Murph Lite
800m Run or 1000m Row
50 pull ups or ring rows
75 push ups
150 air squats
800m Run or 1000m Row
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
We are far from your standard gym. We breathe grit. We dive deep into our approach to fitness. Join a Team Led by the Best