CrossFit Iron Legion – CrossFit Lite
Gymnastics
Metcon
Metcon (Time)
teams of 2
100 abmats + plank in p-up position
50 thrusters 65/45#
100 abmats + plank on elbows
1000m row cash out (switch every 250m)
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
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