CrossFit Iron Legion – CrossFit Lite
Weightlifting
Overhead Squat (5×5 — or squat therapy if not ready for OHS)
Metcon
Metcon (Time)
20 min EMOM
E=8 SDLHP
O=8 Push Press
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
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