CrossFit Iron Legion – CrossFit Lite
Metcon
Metcon (AMRAP – Reps)
10 min EMOM
8 KBS
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP
10 push ups
16 box jumps or step ups
50 singles
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
We are far from your standard gym. We breathe grit. We dive deep into our approach to fitness. Join a Team Led by the Best