Main – WOD
Weightlifting
Snatch (5×3 T&G @ 50% from Friday)
Metcon
Metcon (Time)
5 Rounds
10 Box Jumps 24/20″
400m Run
5 OHS 135/95#
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
We are far from your standard gym. We breathe grit. We dive deep into our approach to fitness. Join a Team Led by the Best