Main – WOD
Weightlifting
Clean EMOM (6×12)
12 min EMOM
E=1 PC + 1HPC + 4 FS
O=1 PC + 1HPC + 4 Jerks
(Heavy as possible with good form)
Metcon
Metcon (Time)
10-9-8-7-6-5-4-3-2-1
Dubs x 10
1-2-3-4-5-6-7-8-9-10
Strict Pull Ups
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
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