CrossFit Iron Legion – WOD
Weightlifting
Back Squat (6×4 @ 80%)
Metcon
Metcon (Time)
Level 3
50 Cal Row
35 Thrusters 95/65#
50 Pull Ups
35 Thrusters 95/65#
50 Cal Row
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
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