CrossFit Iron Legion – WOD
Weightlifting
Turkish Get Up (25 min Practice)
Metcon
Metcon (AMRAP – Reps)
Level 3
TABATA
KBS 53/35#
Box Jumps 24/20″
Slamballs 20/15#
Wall Balls 20/14#
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
We are far from your standard gym. We breathe grit. We dive deep into our approach to fitness. Join a Team Led by the Best