CrossFit Iron Legion – WOD
Weightlifting
Back Squat (6×5 @ 80%)
Metcon
Metcon (AMRAP – Rounds and Reps)
Level 3
20 min AMRAP
15 T2B
30 Dubs
3 Muscle Ups
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
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