Main – CrossFit Lite
Gymnastics
Metcon
Metcon (Time)
2 Person Team
1000m Row switch every 250m
100 Slamballs
100 OH Walking Lunges 15/10#
400m Farmers Carry 53/35#
100 Ring Rows
1000m Row switch every 250m
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
We are far from your standard gym. We breathe grit. We dive deep into our approach to fitness. Join a Team Led by the Best