Main – CrossFit Lite
Weightlifting
Back Squat (5×5)
Metcon
Metcon (AMRAP – Rounds and Reps)
5 Rounds of a 3 min AMRAP with 1 min rest between rounds:
3 Cleans (heavy for you)
10 Push Ups
15 Air Squats
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
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