CrossFit Iron Legion – WOD
Weightlifting
Back Squat (6×2 @ 80%)
Metcon
Metcon (AMRAP – Reps)
5 Rounds w Partner
Partner 1=250m Row
Partner 2=AMRAP Thrusters 95/65#
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
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