Announcements
Gym will be closed this Thursday, Friday and Saturday for Fenrirs Mayhem.
CrossFit Iron Legion – CrossFit Lite
Good Mornings
Metcon (Time)
3 RFT:
20 Calorie Row
20 Goblet Squats (or Air Squats)
20 Slam Balls
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
We are far from your standard gym. We breathe grit. We dive deep into our approach to fitness. Join a Team Led by the Best