CrossFit Iron Legion – CrossFit Lite
Metcon (Time)
Gymnastics:
3x max effort L-sit or :90 total
3x max effort pull-up bar hang or :90 total
Metcon:
3 rounds
400m run
21 kbs
12 pull ups/ring rows
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
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