CrossFit Iron Legion – CrossFit Lite
Metcon (Time)
Team WOD
1000m row alternate every 250m
100 slamballs
100 goblet squats
100 push press
200m tire flip around building
200 singles
1000m row alternate every 250m
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
We are far from your standard gym. We breathe grit. We dive deep into our approach to fitness. Join a Team Led by the Best